TIPS TO BEAT THE HEAT

With the daytime temperature rising as high as 49C, mothers try to stop their children from stepping out of their air-conditioned homes.

My advice would be ---
Try to encourage your children to drink more water!!
Let them carry an umbrella or wear a cap/hat while going out!!
Boys could wear sleeveless shirts or cotton clothing during the summer!!
Apply sunscreen lotion while going out!!
Get them to eat more juicy fruits,cucumbers,watermelons,drink more fruit juice or buttermilk etc!!
Avoid fried food as much as you can!!!
In addition,we should pay attention to their shoes,prefer sandals or open cut shoes rather than closed ones!!!