Life's Strategies

UNWIND

Life is what you make it, so take full responsibility for it, examine it and make the desired changes.

Remember that you cannot change other people, only they can change themselves.
“What you think is what you are. Think better of yourself and notice the immediate improvements.You are a miracle"

"Life is precious. You are worth a fortune, a self-controlling, learning machine with unlimited capacities for self-improvement that runs on food, emotional energy and experience. Try buying one of them on online!”

Here a few great tips for making life a breeze:

1 Move: “Taking a brief walk while taking slow deep breaths will help to calm you down, or chill-out.

2 All in your mind: Instead of taking things to heart, laugh whenever someone says or does something that hurts to you.

3 Limit the time you spend with irritating people: Try and avoid people who cause you stress: “Stop working or playing with them and avoid all but the most necessary contact.

4 What’s the worst that could happen? By asking yourself this question, you allow yourself to confront your fears. You will also be fully prepared for anything.
“If the worst does happen, at least it’s not a shock.

5 Count to 10: “The Six Seconds Emotional Intelligence Institute believes that bad feelings and behaviours are reduced and your temperament can be much better controlled if you can wait six seconds before reacting to a negative situation,”
Remember, never say something when you are angry because more often than not you will regret it later.

6 Change your diet: Research shows that our body renews itself every year, but only with the ingredients we put into it.
“If you live on a diet of fast foods and fizzy drinks, don’t be too surprised if you feel depressed, lethargic and tired all the time.”
Get a blood test in order to find out any foods you are allergic to and never realised it could be another factor causing stress.
7 Choose your anchors: Take a moment to think about the people in your life and then identify which ones drain you and those who make you happy.

8 Find time for you: Make time to be with yourself. Whether this means reading a book, taking a stroll along the beach or just lying n the sofa and listening to music.
We devote so much time to dealing with other people we forget to connect with our own being.

9 Design your day: Start every day with the purpose of getting the most out of every second! Do more of the things that inspire you and give you that extra drive.

10 Laugh more: Laughter can be the best medicine, and has been known to fight physical and mental obstacles.
The more you laugh, the better you will feel. It’s that simple.