TAKE THE SMALL PLATE CHALLENGE

What difference can two inches make? A whole heck of a lot! Studies show that switching from 12-inch plates to 10-inch plates will make your portions seem bigger—so much so that you'll likely dish out 22 percent fewer calories.

Take the Small Plate Challenge at SmallPlateMovement.org and switch to 10-inch plates for one month.
Other ways to make healthy portions look super-generous:

Drink out of tall, skinny glasses—not short, squat ones.
Break down that jumbo box or bag into one-serving Ziplocs or Tupperware.
Enjoy that scoop of ice cream with the smallest spoon you can find.