1.BROCCOLI-High in both calcium and magnesium
2.CHICKPEAS- Women who eat a diet rich in phystoestrogens have a reduced osteoporosis risk
3.LIVE,ORGANIC PLAIN YOGHURT- The sugar in flavoured yoghurts deplets your calcium level as your body tries to metabolise it, but plain youghrt is good,easily absorbable source of calcium.Feel free to add your own fruit.
Wednesday, January 21, 2009
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interesting facts.keep up the goodwork
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