For every minute you are angry with someone,
You lose 60 seconds of happiness that U can never get back.
SO LIVE EVERY MOMENT OF YOUR LIFE.
HAVE A NICE DAY.
Thursday, February 5, 2009
TAKE THE SMALL PLATE CHALLENGE
What difference can two inches make? A whole heck of a lot! Studies show that switching from 12-inch plates to 10-inch plates will make your portions seem bigger—so much so that you'll likely dish out 22 percent fewer calories.
Take the Small Plate Challenge at SmallPlateMovement.org and switch to 10-inch plates for one month.
Other ways to make healthy portions look super-generous:
Drink out of tall, skinny glasses—not short, squat ones.
Break down that jumbo box or bag into one-serving Ziplocs or Tupperware.
Enjoy that scoop of ice cream with the smallest spoon you can find.
Take the Small Plate Challenge at SmallPlateMovement.org and switch to 10-inch plates for one month.
Other ways to make healthy portions look super-generous:
Drink out of tall, skinny glasses—not short, squat ones.
Break down that jumbo box or bag into one-serving Ziplocs or Tupperware.
Enjoy that scoop of ice cream with the smallest spoon you can find.
ALL ABOUT LIMA BEANS
Lima beans are among the most popular shell beans in the United States. These smooth, flat shaped, sweet tasting beans have a rich, starchy, meaty texture and a creamy, distinctive flavor.
Lima beans are nutrient-dense and their richness generates feelings of satiety (they make you feel full). Often referred to in some southern states in the U.S. as "butter beans," lima beans date back to 5,000 BC along the coastal regions of South America.
They are believed to have originated in Guatemala and Southern Mexico and were traded along routes that led into North America, and eventually were carried to Europe, Asia, and Africa.
In fact, lima beans are a good source of B vitamins (vitamin B6, niacin, folate), protein (including the important amino acid lysine), fiber (especially soluble fiber in the form of pectin), iron, potassium, and magnesium; and they have very little fat.
Studies suggest that intake of beans can help to lower LDL cholesterol levels, probably due to their soluble fiber content. Lima beans also contain the phytochemicals coumestrol and saponin, compounds that may impart anticancer benefits.
Lima beans are nutrient-dense and their richness generates feelings of satiety (they make you feel full). Often referred to in some southern states in the U.S. as "butter beans," lima beans date back to 5,000 BC along the coastal regions of South America.
They are believed to have originated in Guatemala and Southern Mexico and were traded along routes that led into North America, and eventually were carried to Europe, Asia, and Africa.
In fact, lima beans are a good source of B vitamins (vitamin B6, niacin, folate), protein (including the important amino acid lysine), fiber (especially soluble fiber in the form of pectin), iron, potassium, and magnesium; and they have very little fat.
Studies suggest that intake of beans can help to lower LDL cholesterol levels, probably due to their soluble fiber content. Lima beans also contain the phytochemicals coumestrol and saponin, compounds that may impart anticancer benefits.
Sunday, February 1, 2009
BELIEVE IT OR NOT.....MEN ARE EVERYWHERE
Ever notice how all of women's problems start with MEN?
MENtal illness
MENstrual cramps
MENtal breakdown
MENopause
GUYnecologist
AND ..
When we have REAL trouble, it's a
HISterectomy.
________________________________________
MENtal illness
MENstrual cramps
MENtal breakdown
MENopause
GUYnecologist
AND ..
When we have REAL trouble, it's a
HISterectomy.
________________________________________
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